A minute between things
You do not need a full routine. Start with this minute.
Let the last thing end
When a meeting ends and another message arrives, you can pause before moving on. Find a comfortable position and let your eyes leave the screen for a moment. There is no score to earn and nothing you need to prove.
Open one-minute Focus
Choose one minute on Yixiu's Focus page and start when you are ready. The visual rhythm is only a prompt: keep your breathing comfortable and natural, without forcing, holding or trying to catch up. Simply listening to a sound is another option.
Choose whether to listen
Focus uses your currently selected sound scene, with a separate sound switch. Leave it off if you want quiet, or keep the ocean nearby. The one-minute Focus practice is available for free on the web.
Return to one small thing
When the minute ends, choose the smallest next step before continuing. Completed practice records stay on the current device. You do not need a streak or another goal in order to take a break.
Yixiu Editorial ·