One tap, then one timer
Choose a session length before you press play. The timer stops the preview when the boundary you set has ended.
Real nature sounds · no music · no talking
Nature sounds for meditation, free online.
Press play for a real spring-creek recording and choose a free 15, 30 or 60-minute meditation timer. There is no music, narration or account. If flowing water asks for too much attention, compare forest wind, light rain or ocean waves below and keep the sound that can stay quietly behind your practice.
Meditation timer15:00 remaining
Free online player · No account · No ads · Real recordings
Want to keep the sound playing after you lock your iPhone? Continue in Yixiu.
No music or guided voice
The previews use water, wind, rain and waves without lyrics, narration, affirmations or a changing playlist.
A sound, not a promise
Nature sound is optional. Keep it only if it can remain behind the practice; silence is also a valid choice.
Four real recordings
Choose the texture that asks the least of you
Listen for a few seconds at low volume. Stop comparing as soon as one sound can recede behind your breath, body or chosen point of attention.
- 01
Spring creek for bright movement
Clear, continuous flowing water with small changes in speed and detail. Use the primary player above to begin with this recording.
- 02
Forest wind for open space
Moving air and distant natural detail when water feels too close or busy.
- 03
Light rain for steadiness
A more even texture with fewer distinct peaks than birds or moving water.
- 04
Ocean waves for a slower rhythm
A broad rise and fall with more space between changes.
A simple unguided session
Let the sound mark the edge of the practice
You do not need to follow a special technique. Use the recording as an optional environmental anchor and return gently whenever your attention moves.
- 01
Choose a comfortable position
Sit, stand or lie down in a way you can keep without unnecessary effort. Set 15 minutes if you want the smallest available boundary.
- 02
Lower the volume
Keep the sound quiet enough that it does not cover your breath or body. It should frame the room rather than become the task.
- 03
Return without scoring
When attention moves, notice it and return to the breath, the body or the whole field of sound. The timer carries the ending for you.
Before you begin
Nature sounds for meditation: common questions
Which nature sound should I choose for meditation?
Try each sound briefly at a low volume. Keep the one that can sit at the edge of your attention: flowing water for bright movement, forest wind for open space, rain for a steadier texture or ocean waves for a slower rise and fall.
Does the page include music or guided talking?
No. The four previews contain nature sounds without songs, lyrics, narration, affirmations or spoken meditation instructions.
How loud should nature sounds be during meditation?
Start at the lowest level you can hear comfortably. If you are following every splash, bird call or wave, lower the volume until the sound can remain in the background.
Can I use a timer and keep the sound playing on iPhone?
Yes. The web preview has 15, 30 and 60-minute choices. In Yixiu for iPhone, background playback can keep your selected scene playing while you lock the screen or use another app.